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Spiced scrambled eggs

Ingredients 1 small chopped onion 1 chopped red chilli knob of butter 4 beaten eggs splash of milk good handful diced tomatoes coriander leaves toast, to serve Method Soften the onion and chilli in a knob of butter. Stir in the beaten eggs and a splash of milk. When nearly... Read more →

Vegan jambalaya

Ingredients 2 tbsp cold-pressed rapeseed oil 1 large onion (180g), finely chopped 4 celery sticks, finely chopped 1 yellow pepper, chopped 2 tsp smoked paprika ½ tsp chilli flakes ½ tsp dried oregano 115g brown basmati rice 400g can chopped tomatoes 2 garlic cloves, finely grated 400g butter beans, drained... Read more →

Dan Dan Noodle Soup (Vegetarian)

Ingredients 400 g dried rice stick noodles (see notes) Stock 4 cups (32 oz/1 litre) vegetable or chicken stock (broth) 5 cups water 3 large garlic cloves , minced 2 tsp minced ginger 2 tsp sugar Stock Sauce 3 tbsp soy sauce 2 tsp cornflour / corn starch 2 Tbsp... Read more →

Pea, Spinach and Goat’s Cheese Frittata

For the frittata 3 tbsp olive oil 1 medium red onion, thinly sliced 1 clove garlic, finely chopped 50g spinach 100g peas, fresh or frozen 6 free-range eggs 100ml semi-skimmed milk 5g chives, finely chopped Pinch of salt Pinch of ground black pepper 50g vegetarian goats cheese, broken into small... Read more →

Somerset stew with cheddar & parsley mash

Ingredients 1 tbsp oil 1 onion, finely chopped 1 garlic clove, finely chopped 1 large carrot, finely chopped 1 leek, chopped 1 tbsp tomato purée 400g can chopped tomato 200g can butter bean, drained 400g can flageolet bean, rinsed and drained 200ml dry cider 250ml vegetable stock few sprigs thyme,... Read more →

Moroccan mushrooms with couscous

Ingredients 1 red onion, sliced 1 tsp olive oil ½ tsp ground cinnamon 1 tsp ground cumin 300g mushroom, quartered 400g can chopped tomatoes 410g can chickpeas, rinsed and drained 1 tsp clear honey 175g couscous 50g soft dried apricots, diced handful flat-leaf parsley, roughly chopped Method Fry the onion... Read more →

Spicy chilli bean soup

Ingredients 1 tbsp olive oil 1 large onion, finely chopped 1 garlic clove, crushed 1 tbsp tomato purée 1 tsp mild chilli powder ½ tsp ground cumin 400g can chopped tomatoes 500ml vegetable stock 400g can mixed beans, drained and rinsed 1 red pepper, cut into chunky dice tortilla chips,... Read more →

Mushroom hash with poached eggs

Ingredients 1½ tbsp rapeseed oil 2 large onions, halved and sliced 500g closed cup mushrooms, quartered 1 tbsp fresh thyme leaves, plus extra for sprinkling 500g fresh tomatoes, chopped 1 tsp smoked paprika 4 tsp omega seed mix (see tip) 4 large eggs Method Heat the oil in a large... Read more →

Lentil ragu

Ingredients 3 tbsp olive oil 2 onions, finely chopped 3 carrots, finely chopped 3 celery sticks, finely chopped 3 garlic cloves, crushed 500g bag dried red lentils 2 x 400g cans chopped tomatoes 2 tbsp tomato purée 2 tsp each dried oregano and thyme 3 bay leaves 1l vegetable stock... Read more →

Austrian pork and cabbage stew from Vienna

Ingredients 6 tablespoons (3/4 stick or 3 ounces) unsalted butter 1 large onion, cut into 1/4 inch thick slices and separated into rings 1 1/2 pounds boiling potatoes, peeled and cut into 1/4 inch thick slices 2 pounds boneless pork shoulder, trimmed of any large pieces of fat and cut... Read more →